I am a women's health and fitness coach with over 15 years of experience.

Starting out in 2008, I had a large focus on pre and post-natal care and ran a variety of fitness groups for women during and after pregnancy.

Around 2018, I expanded my business and developed a passion for perimenopausal and menopausal care. I now work largely with older and mid life women, providing the support so many of us need in this stage of life.

If you are looking for a welcoming community to help make exercising fun no matter what level you are currently at, you have found the right place!

Take a look at the different classes I offer or use the contact page to reach out if you want to discuss your needs with me.

Nic x